As a personal trainer, creatine is a supplement that’s been on my radar for years. It’s used to increase muscle mass and improve performance by giving you increased boosts of energy. It’s primarily been aimed at men in the past, but more recently, the marketing appears to be shifting towards women, with many of the proposed benefits going beyond performance and leaning more towards brain function, mood management, muscle longevity, and even as a menopause aid. #LALifestyle #USCelebrities Full Article on Source:
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